Stress is Becoming a Pandemic
And Nobody is Talking About it
Chronic stress is silently destroying your health, your marriage, and costing you money, but unfortunately, most Nigerians are not aware of this.
📅 Course starts: Sunday 5th July 2026. Only 50 seats are now available.
Limited seats. Secure yours before they fill up.
This Is What Happens When
Stress Is Not Managed
😴You wake up tired even after sleeping all through the night.
🧠You are very anxious and tense long after the close of work.
😠Little things irritate you. You are not patient, and this is affecting your relationships.
💸You are spending money on doctors, supplements, prayers — Yet no solution.
🏙️Lagos traffic. Fuel price increase. Family wahala. Work pressure. Problems never end.
🩺Your blood pressure is rising, and your body is telling you that "All is not well".
Nigeria is officially one of the most stressed countries in the world. 79% of people are stressed. 50% report poor health. And most people have never been taught how to manage it
- Gallup and WIN International
Your Instructor
Dr Emmanuel Akpe
Business Stress Management Consultant | TSM Wellness Limited
I know this feeling, because I have lived it. There was a time I was barely surviving. Working hard and pushing myself daily. Yet my body was tired, my mind restless, and peace was missing. Stress had become normal to me.
I stopped ignoring it. I stopped managing the symptoms. I started learning how stress really works and how to manage it properly. Today, I help hundreds of professionals and business owners create a solid stress management plan for themselves.
Doctorate in Ethnomedicine
MSc Psychology — Liverpool John Moores University, England
CIPD Level 5 Associate
Level 3 Award in Education & Training (UK)
EDI Lead, Chartered Institute of Personnel and Development, Gloucestershire
What You Will Learn
15 Practical Lessons Over
14 Intense Days
No complicated theories. No textbook nonsense. Just practical, real-life skills you can use immediately.
What stress really is and how it affects your body and mind
The different types of stress and how to identify them early
Major causes of stress in work, relationships, and daily life
How stress silently damages your health and triggers illness
The connection between stress, food, and your energy levels
Practical ways to reduce mental noise and regain clarity
How digital overload increases stress — and how to detox safely
Mindfulness techniques to stay calm and focused daily
How to manage work stress and protect your mental health
How to handle difficult bosses and office politics intelligently
How to manage domestic and relationship-related stress
Understanding and managing financial stress effectively
The link between stress, sleep, and insomnia — sleep better naturally
Anger management skills — because anger fuels stress
Proven relaxation techniques and natural remedies for stress
Limited seats. Secure yours before they fill up.
What Our Students Say
Real Results. Real People.
★★★★★4.96 / 5 — Rated by 99% of past students
Before this course, I thought stress was just normal Nigerian life. Dr Emmanuel showed me it was slowly destroying my health. After the course, I sleep better, I respond differently to pressure, and my blood pressure has actually improved.
Lovenda Johnson
Lagos Nigeria
I was sceptical about paying ₦25,000 for an online course. But this is the best money I have spent on my health. The lessons on managing work pressure and difficult bosses alone were worth triple the price.
Dr Kunle A.
Vet. Doctor, Abuja Nigeria
Dr Emmanuel does not just teach theory. He gives you real tools you can use the same day. I completed the course and immediately changed how I handle my family, my work, and my mornings. My whole household noticed.
Adaeze N.
Port Harcourt Nigeria
Enrol Now
One Investment.
A Lifetime of Tools.
BECOME A CERTIFIED STRESS MANAGEMENT PRACTITIONER.
₦25,000 ($35)
One-time payment · No hidden charges
✓ 14-day intensive live training with Dr Emmanuel
✓ UK Government-recognised Certificate upon completion
✓ Discussions, assignments, and accountability
✓ Access to course recordings if you miss a session
✓ FREE books: "30-Day Total Body Detoxication Challenge" + "How To Navigate Difficult Situations"
💡 Instalment available: Pay ₦13,000 now to secure your seat, and ₦12,000 before the course starts. Contact Modesta on +234 903 145 7411 WhatsApp to arrange.
If You Prefer Bank Transfer, Then Use These Details
Bank: GTBank
Account Name: TSM Wellness Limited
Account Number: 0696347079
After payment, send your Full Name, Email + Proof of Payment to Modesta via WhatsApp on +234 903 145 7411
IF YOU LIVE OUTSIDE NIGERIA, PLEASE CLICK THE BUTTON BELOW TO REGISTER:
After payment, send your Full Name, Email + Proof of Payment to Modesta via WhatsApp on +234 903 145 7411 or emmanuel@tsmwellness.com
⚠️ Only 50 Seats — Course Starts Sunday 14th June
Stop Carrying Stress Like
It Is Your Birthright.
You were not born to be exhausted, irritable, and unwell. Stress is not a life sentence. It is a skill gap — and it can be fixed in 14 days.
Questions? WhatsApp Modesta: +234 903 145 7411
FQA
The course investment is ₦25,000. Refunds are not available, as this is an intensive, 14-day training designed for committed participants.
Yes, flexible payment plans can be arranged. Contact Modesta on +2349031457411 via WhatsApp
The course is online, allowing you to participate from anywhere in the world. Classes run daily from 15th to 28th March 2026, with live sessions and practical exercises.
You will have access to course facilitator for guidance and questions. All students will be added to a WhatsApp community for easy accountability. Support is provided throughout the course to ensure you fully understand and apply the techniques.
Yes. The course is open to all adults who want to manage stress, improve their health, and enhance productivity. It’s ideal for professionals, business owners, parents, and students.
This session runs from 15th to 28th March 2026. Future sessions will be announced, but we recommend securing your spot now as spaces are limited.
You will receive practical guides, worksheets, relaxation and mindfulness exercises, and access to expert support during the course. All materials are designed to help you apply what you learn immediately.
Absolutely. This course is for anyone experiencing stress—whether from work, studies, relationships, or personal life. There are two videos each day, so you have 24 hours to watch them.
Yes. You can enroll your staff or team to help them manage stress, improve focus, and support a healthier work environment.
Participants who actively engage and complete all activities will receive a Certificate of Completion, highlighting their new skills in stress management. In addition, the top three participants with the highest assessment scores will receive cash prizes.
TSM Wellness Limited
Copyright © 2026
MX Chester Walk, South West England